# Normal

## Workout

- 3 × 3-5 Burpee
- 3 × 3-5 Pull-Up
- 4 × 3-5 Squat Jump
- 4 × 3-5 Plyometric Push-Up
- 3 × 4-6 Pull-Up
- 3 × 6-10 Push-Up
- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 20-40s Hollow Body Hold
- **Endurance · 3 rounds**
  - 30-40s Knee Push-Up
  - 30-40s Mountain Climber
  - 30-40s Bodyweight Squat
  - 30-40s Plank