# Normal

## Workout

- 3 × 4-6 Pull-Up
- 3 × 6-10 Push-Up
- 3 × 8-12 Pistol Squat
- 3 × 20-30s Hollow Body Hold
- 1 × 30-40s Push-Up
- 1 × 30-40s Mountain Climber
- 1 × 30-40s Pistol Squat
- 1 × 30-40s Hollow Body Hold
- 1 × 30-40s Pull-Up
- 4 × 3-5 Squat Jump
- 4 × 3-5 Plyometric Push-Up
- 3 × 3-5 Burpee
- 3 × 3-5 Pull-Up