# Skill ראשון

 Full Planche  · Full front lever  · Planche push ups · Front lever pull ups · Hollow Body Hold

## Workout

- 3 × 4-8s  Full Planche 
- 3 × 4-8s Full front lever 
- 2 × 4-8 Planche push ups
- 2 × 4-8 Front lever pull ups
- 2 × 30-45s Hollow Body Hold