# My personal gym routine

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Squat (Assisted)
- 1 × 10 Deadlift (Romanian)

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 5-8 Bodyweight Squat
- **Pair 2 · 3 rounds**
  - 5-8 Dip (Parallel Bar)
  - 5-10 Chin-Up
- **Pair 3 · 3 rounds**
  - 5-8 Row - Other
  - 5-8 Push-Up (Diamond)
- **Core Triplet · 3 rounds**
  - 8-12 Leg Raise (Hanging, Straight)
  - 30-60s Plank
  - 30-60s Side Plank