# Body Weight Gym Routine

When I'm at the gym. Inspired by reddit body weight fitness

## Workout

- **Group 1 · 3 rounds**
  - 8-10 Pull-Up
  - 12-15 Push-Up (Diamond)
- **Group 2 · 3 rounds**
  - 10-12 Chin-Up
  - 10-12 Row - Other
- **Group 3 · 3 rounds**
  - 8-10 Dip (Parallel Bar)
  - 10-12 Bodyweight Squat
- **Group 4 · 3 rounds**
  - 5-10s Leg Raise (Hanging, Straight)
  - 60-70s Side Plank
- **Sit up challenge · 3 rounds**
  - 15-30 Sit-Up