# Strength routine

## Workout

- 2 × 6-12 Squat (Goblet) - Dumbbell
- 2 × 6-12 Deadlift (Romanian)
- 2 × 6-12 Shoulder Press - Dumbbell
- 2 × 6-12 Cable Row (Seated) - Cable
- 2 × 1 Suitcase Carry - Dumbbell