# MERCOLEDÌ - LOWER + SPALLE

## Workout

- 1 × 0 Leg Press - Machine
- 1 × 0 Hip Thrust - Smith Machine
- 1 × 0 Leg Curl (Seated) - Machine
- 1 × 0 Calf Raise - Smith Machine
- 1 × 0 Shoulder Press (Leverage) - Machine
- 1 × 0 Lateral Raise - Dumbbell