# Legs

Squat (Goblet) · Lunge · Deadlift (Single-Leg) · Calf Raise

## Workout

- 3 × 8-12 Squat (Goblet) - Dumbbell
- 3 × 8-12 Lunge - Dumbbell
- 3 × 8-12 Glute Bridge
- 3 × 8-12 Calf Raise - Dumbbell