# Segunda

Foco em glúteos e posterior de coxa

## Workout

- 4 × 10-12+ Hip Thrust - Barbell
- 3 × 10-12+ Leg Press - Machine
- 3 × 10-12+ Deadlift (Romanian) - Smith Machine
- 3 × 12-15+ Glute Kickback - Cable
- 3 × 15-20+ Hip Adduction - Cable