# Mobility Flow (Copy)

You'll move through a full-body flow that loosens every joint and melts away tension — leaving you feeling open, refreshed, and ready for what's next.

## Joint Circles & Dynamic Flow

- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Shoulder Roll
- 1 × 30s Hip Circle
- 1 × 30s Ankle Circle
- 1 × 40s Cat-Cow
- 1 × 40s World's Greatest Stretch
- 1 × 30s Torso Twist

## Static Holds

- 1 × 45s Dragon Pose
- 1 × 45s Half Pigeon
- 1 × 40s Shoulder Dislocate - Resistance Band
- 1 × 45s Reclined Twist
- 1 × 45s Child's Pose