# Day 5

Passive Hang · Scapular Pull-Up · Bicep Curl · Ring Tricep Extension · Pronation/Supination · False Grip Hang · Ring Support Hold · Feet Supported Transition · False Grip Chin Up · Push-Up · Face Pull

## Warmup


## Workout

- 1 × 60s Passive Hang
- 1 × 10-15 Scapular Pull-Up
- 1 × 45s Bicep Curl - Resistance Bands
- 1 × 45s Ring Tricep Extension - Rings
- 1 × 15-20 Pronation/Supination