# First try

## Workout

- 1 × 8-12 Lunge
- 1 × 8-12 Squat (Goblet) - Dumbbell
- 1 × 8-12 Row (Bent-Over) - Dumbbell
- 1 × 8-12 Push-Up
- 1 × 30-60s Plank (Shoulder Tap)