# Tuesday (Chest)

Push-Up (Wall) · Knee Push-Up · Push-Up Hold · Push-Up To Side Plank

## Workout

- 2 × 50 Push-Up (Wall)
- 2 × 10 Knee Push-Up
- 2 × 6s Push-Up Hold
- 1 × 10 Push-Up (Incline)
- 1 × 10 Plank to Push-Up
- 1 × 10 Push-Up (Decline)
- 2 × 12 Floor tricep dip
- 2 × 30s Triceps Stretch - Overhead
- 2 × 30s Bicep Stretch
- 1 × 30s Chest Doorway Stretch