# Workout

## Workout

- 4 × 5-8 Pull-Up
- 2 × 2-3 Pull-Up
- 2 × 20-30s Dead Hang
- 3 × 10-20 Push-Up
- 1 × 5-10 Pike Push-Up
- 2 × 5-10 Push-Up (Diamond)
- 3 × 10 Hanging Knee Raise
- 2 × 45-90s Plank
- 2 × 20-30s Hollow Body Hold

## Pull-up


## Push-up


## Core