# Upper Body Bodyweight Blast

Get ready to build real upper body strength without a single piece of equipment! This workout hits your chest, shoulders, arms, and back through smart bodyweight moves that leave you feeling pumped and accomplished.

## Warm-Up

- 2 × 30s Arm Circle
- 2 × 30s Shoulder Circle
- 2 × 20s Standing Chest Opener
- 2 × 10 Serratus Wall Slide
- 2 × 6 Inchworm

## Main Workout

- **Superset · 4 rounds**
  - Pushup Progression
  - 8 Pike Push-Up
- **Superset · 4 rounds**
  - Row Progression
  - 30s Superman Hold
- **Superset · 3 rounds**
  - 8 Push-Up (Diamond)
  - Dip Progression
- **Superset · 3 rounds**
  - 10 Push-Up (Wide)
  - 30s Plank (Shoulder Tap)

## Cool Down

- 1 × 45s Child's Pose
- 2 × 30s Shoulder Stretch (Cross-Body)
- 2 × 30s Chest Wall Stretch
- 2 × 30s Triceps Stretch (Overhead) - Partner Assisted