# Arms

Push-Up · Planche Push-Up (Pseudo) · Push-Up (Diamond) · Push-Up (Wide) · Pike Push-Up · Archer Push-Up

## Workout

- 3 × 12 Push-Up
- 3 × 12 Planche Push-Up (Pseudo)
- 3 × 12 Push-Up (Diamond)
- 3 × 12 Push-Up (Wide)
- 3 × 8 Pike Push-Up
- 3 × 12 Archer Push-Up