# FRIDAY 🏋🏾

UPPER BODY + TONE + POSTURR

## Workout

- 3 × 10-12 Row (Bent-Over) - Dumbbell
- 3 × 10-12 Triceps Pushdown - Cable
- 3 × 13-15 Flyes (Reverse) - Machine
- 1 × 20-30s Stair Climber - Machine