# Copy of "Day 1: Wake Up" April 13, 2026

Body awareness. Just show up and move.

## Workout

- 2 × 9 Dead Bug
- 2 × 10 Bodyweight Squat
- 2 × 15s Plank
- 2 × 10 Glute Bridge
- 2 × 10 Bench Press - Barbell
- 2 × 10 Bicep Curl - Dumbbell
- 2 × 10 Superman Hold