# Copia di «Day 14: Unwind»

Active recovery — gentle movement and stretching.

## Workout

- 1 × 10 Squat - Barbell
- 1 × 0s Backbend (Shoulder Bridge)
- 1 × 10 Shoulder Press - Dumbbell
- 2 × 0 Arm Circle
- 2 × 30s Supine Spinal Twist