# Fredag uke 9-12

## Warmup

- 1 × 1min Arm Circle
- 1 × 1min Arm Swing
- 1 × 1min Shoulder Roll
- 1 × 1min wall push up
- 1 × 1min March in Place - Body Only

## Hoved

- 1 × 15 Push-Up
- 1 × 13 Bicep Curl (Hammer) - Dumbbell
- 1 × 14 Dumbbell floor chest press
- 1 × 12 Lateral Raise - Dumbbell
- 1 × 13s Superman Hold
- 1 × 12 Triceps Extension (Bent-Over) - Dumbbell