# Mittwoch

## Workout

- 3 × 4-5 Jump (Box)
- 3 × 10-15 Kettlebell Swing - Kettlebell
- 3 × 8-10 Deadlift (Romanian) - Barbell
- 3 × 8-10 Leg Press - Machine
- 3 × 8-10 Landmine Reverse Lunge
- 3 × 12-15 Calf Raise - Barbell
- 3 × 15-30 Tuck Support Hold
- 3 × 8-12 Hanging Knee Raise
- 3 × 30-60s Plank