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♡ Handstand ♡

Handstand

Whole Body Warm Up

3 mins

Wrist Stretches

2 mins

Banded Overhead Shoulder Shrug

10 reps

1 mins

1 mins

10 reps

Hollow Body Hold

1 mins

1 mins

Elbow Plank Shoulder Shrugs

1 mins

1 mins

1 mins

Handstand Kickups

10 reps

Jump To Handstand

10 reps

Wall Cartwheels

3 reps

Handstand Wall Walks

1 mins

Chest To Wall Tuck Handstand

1 mins

Chest To Wall Handstand Bicycles

1 mins

Back To Wall Handstand

1 mins

1 mins

1 mins

Straddle Handstand Kick Ups

1 mins

Diamond Handstand

1 mins

Straddle Handstand

1 mins

Straddle To Straight Handstand

1 mins

1 mins