# Skill work

Wrist Flexibility Stretch · Trap-3 Raise · External Rotation · Serratus Wall Slides · Dead Bug · Frog Stand · Crane Pose (Bakasana) · Bear Crawl

## Warmup

- 1 × 2min Wrist Flexibility Stretch
- 1 × 10 Trap-3 Raise
- 1 × 10 External Rotation - Resistance Band
- 1 × 10 Serratus Wall Slide
- 1 × 30-60s Dead Bug

## Skill Work

- 1 × 1-3min Frog Stand
- 1 × 1-2min Crane Pose (Bakasana)
- 1 × 1-2min Bear Crawl