# Sunday

Hollow Body Hold · Dead Hang · Scapular Pull-Up

## Workout

- 2 × 10 Push-Up
- 2 × 10 Push-Up (Close-Grip) - Dumbbell
- 2 × 3 Pull-Up
- 2 × 3 Chin-Up
- 2 × 5-8 Lateral Raise - Dumbbell
- 2 × 10 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 2 × 30s Dead Hang
- 2 × 30s Hollow Body Hold