# Morning

## Workout

- 2 × 10-20 Sumo Squat - BODY_ONLY
- 2 × 10-20 Knee Push-Up
- 2 × 20-40 Russian Twist
- 1 × 30-60s Plank
- 1 × 20-30 Jumping Jacks
- 1 × 5-10 Cat-Cow
- 1 × 30s Child's Pose
- 1 × 5 Cobra Stretch
- 1 × 20s Thread the Needle
- 1 × 20s Seated Spinal Twist Stretch