# My Routine

## Workout

- 1 × 1s Frog Stand
- 1 × 1 Split Squat (Bulgarian)
- 1 × 1 Hollow Body Hold
- 1 × 1 L-Sit Hold
- 1 × 1 L-Sit (Single-Leg Foot-Supported)
- 1 × 0 Bench Dip - Weighted
- 1 × 0 Pike Push-Up