# Workouts

Every Monday, Wednesday, Friday, sunday, only

## Workout

- 1 × 30s Arm Circle
- 1 × 30s High Knees
- 1 × 30s Leg Swing
- 3 × 6-8 Split Squat
- 3 × 6-10 Push-Up
- 3 × 10-12 Glute Bridge
- 3 × 20-30s Plank
- 1 × 60s Box Breathing
- 1 × 30s Quad Stretch