# Back + Biceps

## Workout

- 3 × 1 Pull-Up
- 3 × 1 Lat Pulldown (Full ROM) - Cable
- 3 × 1 Cable Row (Seated) - Cable
- 3 × 1 Lat Pulldown (Straight Arm)
- 3 × 1 Rear Delt Fly - Cable
- 3 × 1 Bicep Curl (Incline) - Dumbbell
- 3 × 1 Hammer Curl - Dumbbell
- 3 × 1 Skullcrusher - EZ Curl Bar
- 3 × 1 Crunch - Machine
- 3 × 1 Leg Raise (Hanging, Straight)