# Arms

## Workout

- 1 × 4 Bicep Curl - Dumbbell
- 1 × 4 Triceps Extension - Cable Rope
- 1 × 4 Shoulder Press - Dumbbell
- 1 × 4s Forearm Pronation (Lying) - Dumbbell
- 1 × 4s Forearm Supination (Lying) - Dumbbell
- 1 × 4 Bicep Curl (Hammer) - Dumbbell
- 1 × 4 Lateral Raise (Bent-Over) - Cable
- 1 × 4 Shoulder Shrug