# Classic 7 Minute alternate

## Workout

- 1 × 0-30s Step-Up
- 1 × 0-30s Bodyweight Squat
- 1 × 0-30s Push-Up
- 1 × 0-30s Bird Dog
- 1 × 0-30s Squat and Box
- 1 × 0-30s Lunge
- 1 × 0-30s Dip (Triceps)
- 1 × 0-30s Crunch
- 1 × 0-30s Box Shuffle (Side-to-Side)
- 1 × 0-30s Wall Sit
- 1 × 0-30s Staggered Push-Up 
- 1 × 0-30s Superman