# Upper Body 1

Wrist Circle · Arm Circle · Floor Press (Single-Arm) · Push-Up (Incline) · Row (Bent-Over) · Plank

## Warm Up

- 1 × 1-2min Wrist Circle
- 1 × 1-2min Arm Circle
- 3 × 8-10 Floor Press (Single-Arm) - Barbell
- 3 × 8-10 Push-Up (Incline)
- 3 × 10-12 Row (Bent-Over) - Dumbbell
- 3 × 30-45s Plank