# Day-5

Upper body

## Workout

- 2 × 10-15 Push-Up
- 2 × 3-6 Pull-Up
- 2 × 4-8 Planche Push-Up (Pseudo)
- 2 × 3-6 Back widows
- 2 × 6-10 Pike Push-Up
- 2 × 20-30s Hollow Body Hold