# Core B

## Workout

- 4 × 3-4 Dragon Flag
- 2 × 8-12s dragon flag hold
- 3 × 12-15 Crunch
- 6 × 10-15s Side Bridge (Hip Lift)
- 3 × 10-15 Hanging Knee Raise
- 2 × 30-45s Plank
- 3 × 5-8 Bodyweight Squat
- 2 × 45-60s Wall Sit