# Biceps

## Workout

- 2 × 5-10 Bicep Curl (Seated) - Dumbbell
- 2 × 0-10 Concentration Curl - Dumbbell
- 2 × 0-10 Bicep Curl (Hammer, Cross-Body) - Dumbbell
- 2 × 0-10 Hammer Curl - Dumbbell