# Day 1

## Workout

- 3 × 12 Archer Push-Up
- 3 × 12 Push-Up (Diamond)
- 3 × 10 Dip (Parallel Bar)
- 3 × 12 Shoulder Press (Seated) - Dumbbell
- 3 × 12 Dip (Negative)
- 3 × 12 Triceps Extension (Lying) - Dumbbell
- 3 × 12 Parallel Bar Support Hold