# Skill Day

## Workout

- 1 × 45s Wrist Flexibility Stretch
- 1 × 45s Cat-Cow
- 1 × 45s Scapular Push-Up

## Warmup


## Workout

- **Workout · 3 rounds**
  - 10 Dead Bug
  - 4-8 Pike Push-Up
  - 15s Planche Lean Hold
  - 4-6 L-Sit Hold
  - 6-10 Reverse Hyperextension - Bench