# אימון קליסטניק

## Workout

- 1 × 1-30 Arm Circle
- 1 × 1-20 Shoulder Circle
- 1 × 1-10 Squat - Dumbbell
- 1 × 1-20 Wrist Circle
- 1 × 30-40s Hip Flexor Stretch
- 2 × 5-10 Pull-Up
- 2 × 5-10 Chin-Up
- 2 × 8-20 Cossack Squat
- 3 × 8-15 Push-Up (Decline)
- 3 × 10-15 Hanging Knee Raise
- 3 × 5-10 Pike Push-Up
- 2 × 35-45s Glute Bridge Hold
- 1 × 0 Superman
- 2 × 30-40 Single-Leg Calf Raise - Body Only
- 1 × 30-40 Tibialis Raise
- 1 × 20-30s Hip Flexor Stretch
- 1 × 20-40s Quad Stretch