# אימון קליסטניק

## Workout

- 1 × 1-30 Arm Circle
- 1 × 1-20 Shoulder Circle
- 1 × 1-20 Wrist Circle
- 4 × 8-12 Pull-Up
- 3 × 8-15 Push-Up
- 3 × 5-10 Pike Push-Up
- 3 × 12-20 Bodyweight Squat
- 1 × 8-12 Split Squat (Bulgarian)
- 3 × 8-15 Hanging Knee Raise
- 3 × 0-15 Tibialis Raise