# Pull

Scapular Push-Up · Inverted Row · Scapular Pull-Up · Pull-Up (Band-Assisted) · Row (Bent-Over) · Lat Pulldown (Straight Arm) · Lat Pulldown (Full ROM) · Bicep Curl · Wrist Curl (Palms-Down, Seated) · Shoulder Shrug

## Workout

- 3 × 10-12 Scapular Push-Up
- 3 × 8-12 Inverted Row - Suspension Strap
- 3 × 10-12 Scapular Pull-Up
- 3 × 10-12 Pull-Up (Band-Assisted)
- 3 × 10-12 Row (Bent-Over) - Barbell
- 3 × 8-12 Lat Pulldown (Straight Arm)
- 3 × 12 Lat Pulldown (Full ROM) - Cable
- 3 × 8-12 Bicep Curl - Dumbbell
- 3 × 8-12 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 3 × 8-12 Shoulder Shrug