# Upper + Abs

## Workout

- 4 × 1 Bench Press - Barbell
- 4 × 1 Pull-Up
- 5 × 1 Dip (Triceps)
- 4 × 1 Overhead Press - Barbell
- 4 × 1 Lateral Raise - Dumbbell
- 4 × 1 Row (Bent-Over) - Barbell
- 3 × 1 Bicep Curl - Dumbbell
- 1 × 0 Ab Roller Rollout
- 1 × 0 Crunch (Weighted) - Medicine Ball
- 1 × 0 Leg Raise (Hanging, Straight)