# Push

Push day workouts.

## Workout

- 3 × 8-12 Pike Push-Up
- 3 × 8-15 Push-Up (Decline)
- 3 × 8-15 Dip (Triceps)
- 3 × 12-15 Lateral Raise - Resistance Band
- 3 × 20-30s Planche Lean Hold