# Wednesday

## Workout

- 4 × 12-20 Squat (Goblet) - Dumbbell
- 6 × 8-12 Split Squat (Bulgarian)
- 6 × 10 Glute Bridge (Incline)
- 4 × 15-25 Calf Raise - Dumbbell
- 3 × 10-15 Leg Raise
- 3 × 30-60s Plank