# Quarta

## Workout

- 1 × 30s heel to toe
- 1 × 30s folded squat
- 1 × 30s alternating Archer squat
- 1 × 60s High Knees
- 2 × 15 bw rdl
- 3 × 7 squat
- 3 × 6 Step-Up
- 6 × 8 Lunge
- 1 × 45s Horse Stance
- 2 × 12 Calf Raise
- 4 × 4 negative pistol squats
- 3 × 8 Seated Leg Lift
- 1 × 45s Plank
- 1 × 40s Hollow Body Hold