# Chest Under 20 minutes

## Workout

- 1 × 0 Bench Press - Dumbbell
- 1 × 0 Press (Arnold) - Dumbbell
- 1 × 0 Dip (Triceps)
- 1 × 0 Triceps Press (Seated) - Dumbbell
- 1 × 0 Push-Up (Decline)