# Legs A1

Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise

## Workout

- 3 × 5-0 Squat - Barbell
- 3 × 8-12 Deadlift (Romanian) - Barbell
- 3 × 8-12 Hip Thrust - Smith Machine
- 3 × 8-12 Donkey Kick - Resistance Band
- 3 × 30-40 Calf Raise