# Boulder Prep Session

You'll prime your body for the wall — building the grip, balance, and body tension that make every move feel more controlled. Quality reps, focused practice, ready to climb.

## Warm-Up

- 1 × 60s Wrist Circle
- 1 × 45s Wrist Forward and Back Bends
- 1 × 45s Wrist Flexibility Stretch
- 1 × 40s Arm Circle
- 1 × 40s Shoulder Roll

## Skill Work

- 1 × L-sit Progression _(progression — pick your level)_
- 1 × Support Progression _(progression — pick your level)_
- 3 × 20s Crow Pose

## Cool-Down

- 1 × 45s Wrist Flexibility Stretch
- 1 × 40s Shoulder Stretch (Cross-Body)
- 1 × 45s Kneeling Hip Flexor Stretch
- 1 × 45s Child's Pose