# Full body bodyweight workout

## Workout

- 3 × 1 Pull-Up
- 3 × 1 Backpack pushups
- 3 × 1 Pike Push-Up
- 3 × 1 Slow tempo backpack squats
- 4 × 1 One arm backpack row
- 3 × 1 Backpack lateral raise
- 1 × 1s Plank
- 1 × 1 Leg Raise
- 1 × 1 Push-Up (Diamond)