# HIIT Funk Roberts

Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)

## Workout

- 1 × 1-40s Bulgarian Split Squat - Dumbbell
- 1 × 1-40s Lunge - Dumbbell
- 1 × 1-40s Bench Press (Incline) - Dumbbell
- 1 × 1 Row (Bent-Over) - Dumbbell
- 1 × 1 Shoulder Press (Seated) - Dumbbell
- 1 × 1-60 Plank