# "Core & Balance 15 minutes"

You'll strengthen your core foundation with simple, effective movements that build stability and control. Three focused exercises plus a finishing hold — no equipment needed, just you and 15 minutes.

## Activation

- 3 × 10 Dead Bug

## Main

- 4 × 30s Side Plank
- 2 × 12 Plank (Shoulder Tap)

## Holds

- 1 × 45s Hollow Body Hold