# Day 1: Squat / Bench (Copy)

Squat · Bench Press · Lat Pulldown (Wide-Grip)

## Tier 1

- 5 × 3 Squat - Barbell

## Tier 2

- 3 × 10 Bench Press - Barbell

## Tier 3

- 3 × 15 Lat Pulldown (Wide-Grip) - Cable