# Day 2 - Legs @Gym

Quads and Hams

## Workout

- 3 × 15-20 Hack Squat - Machine
- 3 × 15-20 Leg Curl (Prone)
- 3 × 15-20 Leg Press - Machine
- 3 × 15-20 Leg Extension - Machine
- 3 × 15-20 Split Squat (Bulgarian) - Smith Machine
- 3 × 15-20 Leg Curl (Seated) - Machine
- 3 × 15-20 Crunch - Cable
- 3 × 15-20 Crunch (Cable) with Side Bend - Cable