# Pull Focus

Arm Swing · Torso Twist · Hip Circle · Pull-Up · Flyes (Reverse) · Dead Bug · Plank

## Warm-up

- 1 × 60s Arm Swing
- 1 × 60s Torso Twist
- 1 × 10 Hip Circle

## Main Workout

- **Circuit · 3 rounds**
  - 3-6 Pull-Up
  - 10-12 Flyes (Reverse) - Dumbbell
  - 30s Dead Bug
  - 30s Plank