# Active Recovery (Copy)

Give your body the care it deserves today! This gentle session will help flush out soreness, keep you moving, and set you up for a stronger tomorrow — no sweat required.

## Light Walk

- 1 × 1200s Brisk Walk

## Gentle Mobility Flow

- 1 × 30s Neck Roll
- 1 × 30s Shoulder Circle
- 1 × 30s Chest Opener Stretch
- 1 × 30s Hip Circle
- 1 × 10 Leg Swing
- 1 × 30s Ankle Circle

## Gentle Cool Down Stretches

- 1 × 40s Quad Stretch
- 1 × 40s Standing Single-Leg Hamstring Stretch
- 1 × 40s Hip Flexor Stretch
- 1 × 45s Child's Pose
- 1 × 40s Supine Spinal Twist
- 1 × 60s Supine Diaphragmatic Breathing